How is flexibility defined in a fitness context?

In a fitness context, flexibility is defined as the ability to move a body part through a full range of motion. This encompasses the capacity of muscles, tendons, and connective tissues to stretch and allow joints to move freely. Flexibility is crucial for overall physical performance, as it can enhance athletic ability, improve posture, and reduce the risk of injuries by allowing for better movement mechanics.

Maximizing flexibility often involves stretching exercises and routines that can improve not only range of motion but also the functional capabilities of the body during various activities. It is an essential component of fitness, particularly for athletes and individuals who engage in regular physical activity, as it contributes to efficient movement patterns and can aid in recovery from exertion.