What technique can help a driver reduce the physiological effects experienced during a pursuit?

Controlled breathing techniques can help a driver manage the physiological effects of stress and anxiety that may arise during a pursuit. This method promotes relaxation by slowing down the heart rate and lowering blood pressure, which can counteract the body’s fight-or-flight response that often occurs in high-pressure situations such as a vehicle pursuit. By focusing on deep, rhythmic breathing, the driver can maintain clearer thinking, better focus, and overall enhanced decision-making abilities, which are crucial in pursuit scenarios.

On the other hand, intense concentration alone, while important, may not address physical stress responses effectively. Increased speed could potentially exacerbate the situation and lead to more risk without improving the driver's physiological state. Vocal self-encouragement, though it may provide mental support, does not directly influence physiological responses like controlled breathing does. Therefore, controlled breathing techniques stand out as the most effective way to help mitigate the physiological impacts experienced during a pursuit.